Individual Therapy
in newport beach, ca. Get unstuck and understand yourself better.
Therapy for individual adults
Something’s “off.” Let’s do something about it.
You might be here because you know exactly what’s going on in your life or relationships that needs to change. Or, if you’re like a lot of our clients, you can’t quite put your finger on it. You just know that when you look out at the landscape of your life and everything you’ve accomplished, it doesn’t feel the way you wish it did.
we can help.
Our specialties
We can help with:
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Anxiety
Depression
Feeling “stuck”
Stress & burnout
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Grief & loss
Job loss or transition
Transitions such as retirement or relocation
Work-life balance
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Body image
Gender identity
Men’s issues
Trauma
Women’s issues
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Dating
Breakup or divorce
Friendships and social life
Relationship difficulties
Parenting
How individual therapy works
We’ll help you get to the root of what’s going on, and then work alongside you to change it.
Your therapist will take their time to fully understand your story, experiences, and challenges. You’ll set goals for your work together, which will help your therapist begin to offer support and strategies that are tailored to you. Our approach is equal parts direct—we’re not afraid to nudge you out of your comfort zone when necessary—and compassionate—we’re genuinely invested in your growth.
The #1 determining factor in the success of therapy is the relationship you have with your therapist. Our team prides themselves on fostering a supportive, nonjudgmental environment where you can let your guard down, express yourself freely, and feel empowered to start making changes in your life.
Schedule a free consultation
Get matched to the therapist who’s right for you.
Since each of our therapists has expertise in different areas, the right fit may depend on what’s bringing you to therapy. Click the button below to schedule a free consultation with us. We’ll discuss what’s going on, answer any questions you have, and then connect you to the therapist who is best equipped to help you reach your goals.